Knowledge Sharing, แ€—แ€Ÿแ€ฏแ€žแ€ฏแ€

๐—ฅ๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฅ๐—ฎ๐˜๐—ฒ ๐—ผ๐—ป ๐—”๐—ฝ๐—ฝ๐—น๐—ฒ ๐—ช๐—ฎ๐˜๐—ฐ๐—ต

โŒ˜ Apple Watch  แ€”แ€ฒแ€ท แ€กแ€แ€ผแ€ฌแ€ธ Smart Watch แ€แ€ฝแ€ฑแ€›แ€ฒแ€ท แ€กแ€“แ€ญแ€€แ€€แ€ฝแ€ฌแ€แ€ผแ€ฌแ€ธแ€แ€ปแ€€แ€บแ€€แ€แ€ฑแ€ฌแ€ท แ€กแ€ฌแ€ธแ€€แ€…แ€ฌแ€ธแ€™แ€œแ€ฏแ€•แ€บแ€แ€ฒแ€ทแ€กแ€แ€ปแ€ญแ€”แ€บแ€™แ€พแ€ฌแ€•แ€ซ Apple Watch แ€€ User แ€›แ€ฒแ€ท แ€”แ€พแ€œแ€ฏแ€ถแ€ธแ€œแ€พแ€ฏแ€•แ€บแ€›แ€พแ€ฌแ€ธแ€™แ€พแ€ฏแ€€แ€ญแ€ฏ แ€‘แ€ฑแ€ฌแ€€แ€บแ€œแ€พแ€™แ€บแ€ธแ€…แ€ฑแ€ฌแ€„แ€ทแ€บแ€€แ€ผแ€Šแ€ทแ€บแ€•แ€ฑแ€ธแ€œแ€ญแ€ฏแ€ทแ€”แ€ฑแ€•แ€ซแ€แ€šแ€บแ‹

โŒ˜ แ€’แ€ฎแ€กแ€แ€ปแ€€แ€บ แ€กแ€ฌแ€ธแ€€แ€…แ€ฌแ€ธแ€™แ€œแ€ฏแ€•แ€บแ€แ€ฒแ€ทแ€กแ€แ€ปแ€ญแ€”แ€บแ€แ€ฝแ€ฑแ€›แ€ฑแ€ฌแŠ แ€žแ€ญแ€•แ€บแ€™แ€œแ€ฏแ€•แ€บแ€–แ€ผแ€…แ€บแ€แ€ฒแ€ทแ€žแ€ฐแ€แ€ฝแ€ฑแ€›แ€ฑแ€ฌแ€กแ€แ€ฝแ€€แ€บแ€•แ€ซ แ€กแ€›แ€ฑแ€ธแ€€แ€ผแ€ฎแ€ธแ€•แ€ซแ€แ€šแ€บแ‹ Haert Activity แ€แ€ฝแ€ฑแ€‘แ€ฒแ€€แ€™แ€พ  ๐—ฅ๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด๐—›๐—ฒ๐—ฎ๐—ฟ๐˜๐—ฅ๐—ฎ๐˜๐—ฒ  แ€กแ€€แ€ผแ€ฑแ€ฌแ€„แ€บแ€ธ แ€กแ€”แ€Šแ€บแ€ธแ€„แ€šแ€บแ€•แ€ผแ€ฑแ€ฌแ€•แ€ผแ€œแ€ญแ€ฏแ€•แ€ซแ€แ€šแ€บแ‹ ๐—ฅ๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด๐—›๐—ฒ๐—ฎ๐—ฟ๐˜๐—ฅ๐—ฎ๐˜๐—ฒแ€†แ€ญแ€ฏแ€แ€ฌแ€˜แ€ฌแ€œแ€พแ€ฏแ€•แ€บแ€›แ€พแ€ฌแ€ธแ€™แ€พแ€ฏแ€™แ€พแ€™แ€œแ€ฏแ€•แ€บแ€˜แ€ฒแ€„แ€ผแ€ญแ€™แ€บแ€„แ€ผแ€ญแ€™แ€บแ€œแ€ฑแ€ธแ€”แ€ฑแ€”แ€ฑแ€แ€ฒแ€ทแ€กแ€แ€ปแ€ญแ€”แ€บแ€™แ€พแ€ฌแ€›แ€พแ€ญแ€แ€ฒแ€ทแ€”แ€พแ€œแ€ฏแ€ถแ€ธแ€แ€ฏแ€”แ€บแ€”แ€พแ€ฏแ€”แ€บแ€ธแ€–แ€ผแ€…แ€บแ€•แ€ซแ€แ€šแ€บแ‹แ€…แ€ญแ€แ€บแ€œแ€พแ€ฏแ€•แ€บแ€›แ€พแ€ฌแ€ธแ€™แ€พแ€•แ€ฒแ€•แ€ผแ€ฑแ€ฌแ€„แ€บแ€ธแ€œแ€ฒแ€•แ€ซแ€แ€ฑแ€ฌแ€ทแ€™แ€šแ€บแ‹ 

โŒ˜ แ€กแ€›แ€ฝแ€šแ€บแ€›แ€ฑแ€ฌแ€€แ€บแ€•แ€ผแ€ฎแ€ธ แ€œแ€ฐแ€แ€…แ€บแ€šแ€ฑแ€ฌแ€€แ€บแ€•แ€ผแ€ฎแ€ธแ€›แ€ฒแ€ท ๐—ฅ๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด๐—›๐—ฒ๐—ฎ๐—ฟ๐˜๐—ฅ๐—ฎ๐˜๐—ฒแ€”แ€พแ€œแ€ฏแ€ถแ€ธแ€แ€ฏแ€”แ€บแ€”แ€พแ€ฏแ€”แ€บแ€ธแ€€ แ†แ€-แ‰แ€ แ€€แ€ผแ€ฌแ€ธแ€™แ€พแ€ฌ แ€›แ€พแ€ญแ€•แ€ซแ€แ€šแ€บแ‹ แ€’แ€ซแ€•แ€ฑแ€™แ€ฒแ€ท แ€”แ€ฌแ€ธแ€”แ€ฑแ€แ€ปแ€ญแ€”แ€บแ€™แ€พแ€ฌ แ€›แ€พแ€ญแ€แ€ฒแ€ท แ€”แ€พแ€œแ€ฏแ€ถแ€ธแ€แ€ฏแ€”แ€บแ€”แ€พแ€ฏแ€”แ€บแ€ธ (๐—ฅ๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด๐—›๐—ฒ๐—ฎ๐—ฟ๐˜๐—ฅ๐—ฎ๐˜๐—ฒ ) แ€€แ€แ€ฑแ€ฌแ€ท แ€”แ€Šแ€บแ€ธแ€œแ€ฑแ€€แ€ฑแ€ฌแ€„แ€บแ€ธแ€œแ€ฑแ€ธแ€•แ€ซแ€•แ€ฒแ‹

โŒ˜Apple Wach แ€™แ€•แ€แ€บแ€‘แ€ฌแ€ธแ€›แ€„แ€บแ€แ€ฑแ€ฌแ€ท แ€’แ€ฎ Normal Range แ€กแ€แ€ฝแ€„แ€บแ€ธแ€™แ€พแ€ฌ แ€›แ€พแ€ญแ€”แ€ฑแ€žแ แ€•แ€ฏแ€ถแ€™แ€พแ€”แ€บแ€กแ€ฌแ€ธแ€–แ€ผแ€„แ€ทแ€บ แ€™แ€žแ€ญแ€€แ€ผแ€•แ€ซแ€˜แ€ฐแ€ธแ‹ Apple Watch แ€•แ€แ€บแ€‘แ€ฌแ€ธแ€แ€ผแ€„แ€บแ€ธแ€กแ€ฌแ€ธแ€–แ€ผแ€„แ€ทแ€บ Normal Raneg แ€กแ€แ€ฝแ€„แ€บแ€ธแ€€ แ€กแ€”แ€Šแ€บแ€ธแ€†แ€ฏแ€ถแ€ธ แ€•แ€ผแ€ฑแ€ฌแ€„แ€บแ€ธแ€œแ€ฒแ€™แ€พแ€ฏ แ€–แ€ผแ€…แ€บแ€แ€ฌแ€€แ€ญแ€ฏแ€แ€ฑแ€ฌแ€„แ€บ แ€žแ€แ€ญแ€•แ€ฑแ€ธแ€•แ€ซแ€แ€šแ€บแ‹ แ€’แ€ฎแ€กแ€แ€ฝแ€€แ€บ แ€กแ€แ€ปแ€ญแ€”แ€บแ€™แ€พแ€ฎ แ€€แ€ผแ€ญแ€ฏแ€แ€„แ€บแ€žแ€ญแ€›แ€พแ€ญแ€•แ€ผแ€ฎแ€ธ แ€•แ€ผแ€ฏแ€•แ€ผแ€„แ€บแ€”แ€ญแ€ฏแ€„แ€บแ€…แ€ฑแ€•แ€ซแ€แ€šแ€บแ‹

โŒ˜ แ€•แ€ฏแ€ถแ€™แ€พแ€ฌแ€แ€ฑแ€ฌแ€ท Reading Heart Rate 60 แ€€แ€”แ€ฑ (แƒ) แ€›แ€€แ€บแ€œแ€ฑแ€ฌแ€€แ€บ (แ†แˆ) แ€‘แ€ญแ€›แ€ฑแ€ฌแ€€แ€บแ€žแ€ฝแ€ฌแ€ธแ€แ€ฌแ€€แ€ญแ€ฏ Apple Watch Ultra แ€€ แ€žแ€แ€ญแ€•แ€ฑแ€ธแ€”แ€ฑแ€•แ€ซแ€แ€šแ€บแ‹ แ€–แ€ญแ€กแ€ฌแ€ธแ€™แ€ปแ€ฌแ€ธแ€…แ€›แ€ฌ แ€€แ€ญแ€…แ€นแ€…แ€แ€ฝแ€ฑ แ€†แ€€แ€บแ€แ€ญแ€ฏแ€€แ€บแ€€แ€ผแ€ฏแ€ถแ€‘แ€ฌแ€ธแ€›แ€œแ€ญแ€ฏแ€ท แ€œแ€ฒแ€–แ€ผแ€…แ€บแ€•แ€ซแ€แ€šแ€บแ‹

โŒ˜ แ€’แ€ซแ€€แ€ผแ€ฑแ€ฌแ€„แ€ทแ€บ Normal Range แ€กแ€แ€ฝแ€„แ€บแ€ธแ€™แ€พแ€ฌ แ€›แ€พแ€ญแ€žแ€ฑแ€ฌแ€บแ€œแ€ฒ แ€™แ€ญแ€™แ€ญแ€›แ€ฒแ€ท แ€•แ€ผแ€ฑแ€ฌแ€„แ€บแ€ธแ€œแ€ฒ แ€šแ€ญแ€ฏแ€ทแ€šแ€ฝแ€„แ€บแ€ธแ€™แ€พแ€ฏ แ€กแ€”แ€Šแ€บแ€ธแ€„แ€šแ€บแ€€แ€ญแ€ฏ แ€žแ€แ€ญแ€•แ€ฑแ€ธแ€”แ€ฑแ€แ€ฌแ€–แ€ผแ€…แ€บแ€œแ€ญแ€ฏแ€ท แ€•แ€ผแ€ฏแ€•แ€ผแ€„แ€บแ€žแ€„แ€ทแ€บแ€แ€ฌแ€€แ€ญแ€ฏ แ€•แ€ผแ€ฏแ€•แ€ผแ€„แ€บแ€›แ€กแ€ฑแ€ฌแ€„แ€บ แ€กแ€แ€ปแ€ญแ€”แ€บแ€™แ€พแ€ฎแ€žแ€ญแ€”แ€ญแ€ฏแ€„แ€บแ€•แ€ซแ€แ€šแ€บแ‹ แ€…แ€ญแ€แ€บแ€€แ€ญแ€ฏแ€กแ€ฑแ€ธแ€กแ€ฑแ€ธแ€‘แ€ฌแ€ธแ€•แ€ผแ€ฎแ€ธ แ€•แ€ผแ€žแ€”แ€ฌแ€€แ€ญแ€ฏ แ€–แ€ผแ€ฑแ€›แ€พแ€„แ€บแ€ธแ€œแ€ญแ€ฏแ€€แ€บแ€แ€ฌแ€™แ€ปแ€ญแ€ฏแ€ธแ€œแ€ฏแ€•แ€บแ€†แ€ฑแ€ฌแ€„แ€บแ€”แ€ญแ€ฏแ€„แ€บแ€…แ€ฑแ€•แ€ซแ€แ€šแ€บ….

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